Personal training is a complex service, exclusively tailored to your own particular personal goals.

Personal training, wherever and however you want to get started on the road to your new fitness goals.
Effective training and professional supervision are key to reaching your goals faster, no matter whether you are looking to improve endurance, build muscle mass or shed those difficult extra pounds.

I bring you personal training to suit the individual and you benefit from my professional background in physiotherapy and training theory.

During our first talk together we begin to put together a personal training plan based on a physiotherapy body check but designed to suit your aims, performance and stress levels.

Example of a training unit:

1. Physiotherapy (manual therapy, joint mobilization techniques)
2. Weight training/ cardio training / coordination training
3. Regeneration through massage / manual lymph drainage

Good regeneration is half of good training!

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